ACL "I'm Back" Program

Return-to-Sport Program

A comprehensive ACL return to sport program focused on optimizing athletic performance after surgery

Comeback to the game you love feeling faster, stronger and more confident than ever!

Our comprehensive program is designed to guide you through a safe and effective journey from surgery to full return-to-sport clearance.

Program Details

5 Months Post-Op Start Date

Begin your journey towards returning to sport activities just 5 months after your ACL surgery. Our expertly designed program will help you regain strength, flexibility, and most importantly confidence.

Gradual Progression

Our 4-phase program approach ensures a gradual increase in activity intensity, allowing your body to adapt and heal properly. You’ll work closely with experienced sports rehab specialists to tailor the program to your needs.

Strength and Conditioning

Build the foundation for a strong comeback with targeted exercises that focus on strengthening the ACL, surrounding muscles, and overall stability. Your progress will be closely monitored to ensure optimal results.

Flexibility and Mobility

Regain your range of motion and flexibility through guided stretching routines. This is essential for preventing future injuries and enhancing your performance on the field.

Monthly Testing

Monitor your progress with comprehensive monthly testing, including:

• Dynamometer Strength Muscle Testing

• Force Plate Power Testing

• Range of Motion Testing

• Knee Psychological Readiness Testing

Led by Experts

Our program is led by board-certified physical therapists who specialize in return-to-sport progressions. You’ll receive personalized guidance and hands-on support throughout your recovery journey.

Achieve Full Confidence

Our program is designed to prepare you mentally and physically for a seamless return to your favorite sports. You’ll gain the confidence needed to perform at your best and minimize the risk of reinjury.

Expert Guidance

Our team of sports medicine specialists, physiotherapists, and athletic trainers will provide you with personalized attention every step of the way. Your safety and success are our top priorities.

Ready for Game Day!

By following our evidence-based program, you’ll be on track to receive full clearance for return-to-sport activities. Get ready to step back onto the field with renewed vigor and confidence!

More Questions or Ready to Get Going?

For specific about the program please contact Chris Freese, DPT [email protected] (Sacramento) or Bailey Iwasa, DPT [email protected] (Folsom). 

For inquiries and enrollment, contact us at:

📞 916-572-6162

📧 [email protected]


*Consult your physician before starting any new exercise program. Individual results may vary.

Get In Touch