Functional Movement Screen

The FMS is a series of 7 different movements which allow us to identify poor movement patterns, stability deficits, or mobility deficits that lead to inefficient movement, poor performance, and pain. After performing the screen, you will have a complete understanding of what exercises you need to attack in order to feel better, move better and live without limits. A corrective exercise program will be developed for you as well as a full plan on how, when and how often they should be performed.